SOLUTIONS COME FROM DIFFERENT PERSPECTIVES,
I'M HERE TO HELP YOU
Services
Personalised for You
Individual Counselling
One-on-one psychotherapy tailored to your individual aims and challenges. This therapy aids in understanding ones'-self. It helps in creating coherent thoughts, believes, perspectives and behaviours according to your needs.
What to expect:
Learn how to manage stress, anxiety and problem situations. Build healthy coping strategies and skills to sustain functionality in mind and overt behaviour.
Relationship Counselling
Like people going through various stages in life, relationships too develop and evolve. Understanding your relationship roles is essential to grow together. A healthy relationship is the one you choose not to give up on.
What to expect:
I can help you and your partner, improve effective communication and conflict resolution, increase or rediscover intimacy and learn to balance challenging work/life schedules.
Art Based Therapy
This therapy is the use of creative and artistic processes to aid you deal with your personal and life hinderances. You don't have to be Artistic!
What to expect:
You can explore your emotions, grow in self-awareness, learn to manage stress, increase self-esteem, and improve social skills through creating or appreciating art.
Graphology and Therapy
Your handwriting is an expression of your personality. A systematic analysis of the way words and letters are formed can reveal traits of your character and provide insight about your unconscious mental patterns reflecting into behaviours.
What to expect:
Gain insights into your relationships, family dynamics and career growth. Master the skill to make conscious alterations in your handwriting in order to effect desired subconscious changes in your personality.
Group Therapy
Therapy aiming towards managing mental health conditions and coping with negative experiences and behaviours along with a group of peers.
What to expect:
A unique way to understand self and others with opportunities to develop social skills, communication, emotional well-being and problem solving. Team efforts resulting in group cohesion, positive support systems, creating safe space for self-expression and grasp perspectives.
Psychometric Assessment
A set of standardised tools to measure your personality traits, skills, knowledge, abilities, behavioural patterns aiding to provide you with insight about yourself to make informed life decisions.
What to expect:
Procure the information regarding your strengths and opportunities in life. Identify areas and parts of your personality requiring focused attention for improving self.
About Me
I am Shreeta Ambekar, a free-spirited individual who is deeply committed to forging profound connections and gaining insight into both the inner realms of the self and the intricacies of the world that surrounds me. I use various mediums, such as art, dance, and psychology, to achieve this purpose. My unwavering curiosity and relentless efforts for exploration have been the driving forces towards my journey in psychology and clinical psychology.
My philosophy revolves around empowering individuals to help themselves, which I consider the ultimate manifestation of self-love. This principle informs my holistic approach to therapy, where I integrate interdisciplinary methods, making the therapeutic process both stimulating and interactive.
M.A. Clinical Psychology, 4 Years Clinical Experience
